Naturopathy is based on the philosophy that disease can be prevented by supporting the body and promoting its ability to heal itself. We can support our entire wellbeing by using nutraceuticals and herbal medicines derived from nature and implementing a healthy diet and lifestyle practises.

Areas of focus:
∞ Mental and emotional health
∞ Nervous system and adrenal health
∞ Digestive health
∞ Hormones
∞ Preconception & fertility
∞ Pregnancy and postnatal support
∞ Immune health
∞ Skin health
∞ Sports nutrition
∞ Weight management

This technique involves accessing information from the subconscious to determine what your body needs to heal. Each muscle in our body is connected to our brain through the physical and nervous systems. Using gentle, non-invasive muscle testing techniques, we can identify the blockages and create steps to stop them from re-occurring. These blockages are often caused by emotional trauma, unresolved stress, physical injury, or insufficient nutrition in our diet.

*Using Kinesiology can assist you through these challenges and identify and manage triggers to stop unhealthy habits. This technique can help with stress, anxiety, negative thinking, belief systems, learning difficulties, sports performance, and goal setting.

Reiki is an ancient Japanese healing technique used to rejuvenate the body, mind, and soul. This hands-on (or hovering approach, if you prefer) uses natural life-force energy to restore balance within your body. Using Reiki can clear energetic blockages from your chakras, allowing you to release stagnant energy and negative emotions. This gentle healing process will help remove all that no longer serves you, allowing you to move forward on your journey to wellness.

*Reiki can be used to reduce physical pain, anxiety, and fatigue and help manage symptoms of medications. This technique has also been known to induce deep relaxation, calm the body and mind, decrease emotional stress, and promote a more restful night's sleep.

‘Let food be thy medicine.’ ~ Hippocrates

Before treating any health concerns, it’s important that we look at your diet and lifestyle habits before we go ahead with other treatment options. Addressing dietary imbalances can make the most significant difference to the success of your health journey. Together, we will look at your current lifestyle, nutritional habits, supplements, and pathology results (if suitable) and determine the best action plan for you to achieve your desired results. After our sessions, I will provide you with a detailed treatment plan that will include my recommendations based on our time together.

*This process is all about what will work best for you and fit in with your lifestyle; it is not about punishment but rather finding easy and enjoyable habits that will be sustainable and flexible as you go through life. Optimal health is all about balance.

Offering unique massage treatment tailored specifically to what your body and soul need to achieve balance, promote relaxation, foster personal connection, and facilitate healing.

This session is dedicated to soothing your muscles, releasing built-up tension, and encouraging deep physical relaxation. It aims to enhance your overall well-being by creating a harmonious and rejuvenating experience.

My Holistic Healing Experience is a deeply personalised journey crafted to nurture your well-being through a blend of kinesiology, intuitive healing, and holistic therapies.

This unique 2 hour session aims to alleviate physical tension, clarify emotions, and realign your energy. It's designed to guide you towards a state of profound relaxation and healing, empowering you to cultivate greater health, vitality, and inner harmony on your personal path to wellness.