Naturopathy
Naturopathy is a holistic system of health care that provides an individualised approach to health using both evidence-based natural medicine and traditional philosophies to help stimulate the body’s own healing capabilities. My goal is to investigate and treat the underlying cause/s of your concerns. I use a variety of healing tools to help bring your body back to a balanced state of well-being these include - nutrition, dietary counselling, herbal medicine, manual therapies, flower essences, and lifestyle education.
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• Anxiety
• Depression
• Trauma
• Low motivation
• Low mood -
• Stress management
• Fatigue
• Sleep issues
• Headaches and Migraines
• Burn out -
• Food sensitivities + intolerance
• Constipation, diarrhoea, abdominal pain
• Bloating
• IBS
• Parasites -
• Painful periods (Dysmenorrhea)
• Premenstrual symptoms
• Irregular or missing periods
• Hormonal acne
• Libido issues
• Endometriosis
• Polycystic ovarian syndrome (PCOS) -
• Male and Female preconception plans
• Post-pill cycle regulation for conception
• Natural fertility enhancement -
• Trimester-specific support
• Preparing for labour
• Breastfeeding support
• Post-natal depletion -
• Autoimmune conditions
• Recurrent infections (viral and bacterial)
• Recurrent thrush
• Recurrent urinary tract infections -
• Acne
• Eczema
• Dermatitis
• Psoriasis -
• Hypothyroidism
• Hyperthyroidism
• Autoimmune thyroid conditions -
• Plans targeted for training goals and further investigations into hormones, stress, emotions, and lifestyle.
Nutrition and Coaching
As a nutritionist, I integrate traditional food wisdom and current scientific evidence to guide and motivate you toward healthy food choices, food habits and behaviours to enhance health and wellbeing.
With a personal training background, I also have a passion for coaching and weight loss / management. I achieve this by empowering clients to take their nutrition into their own hands with a deeper understanding of energy expenditure and the importance of balanced nutrition to achieve their goals.
Naturopathy Pricing
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Initial consultations are allocated for 75-90 minutes and include:
∞ A comprehensive holistic health assessment and understanding of your health concerns and goals.
∞ Emailed individualised treatment plan including dietary advice, herbal and nutrient prescription, lifestyle advice, practical resources to help you implement changes and referral for further functional testing (if required).
∞ Kinesiology and Intuitive Healing session (optional/ in person appointments only) - to help identify imbalances in your body, test for nutritional deficiencies or excess, your products / prescription and balance any emotional stress.
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Follow-up consultations are allocated for 45-60 minutes and include:
∞ A revision of your presenting health concerns, update to prescription and treatment plan, analysis of any pathology/ blood tests, and action plan to ensure health goals are being reached.
∞ Extended review is also required if you have not seen Sarah in over 4 months or wish to discuss a new health condition.
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Additional follow-up consultations are allocated for 45 minutes and include:
∞ A revision of your presenting health concerns, update to prescription and treatment plan, analysis of any pathology/ blood tests, and action plan to ensure health goals are being reached. These are usually recommended every 2-6 weeks depending on your situation and health condition.